For this serving in your diet here are the macronutrient calories. The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup shredded or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. In terms of the gram weight and total content for this serving the Energy content is 4.48 kcal, the Sodium content is 7 mg, the Protein content is 0.37 g, the Total Fat content is 0.06 g and the Carbohydrate content is 0.63 g. To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup shredded (or 28.00 g) give the complete RDA. The potassium percentage of the recommended daily value for this serving is 1 %. Content per Typical Serving Size 1.000 cup shredded (or 28.00 g)For the food Lettuce, red leaf, raw the typical serving size is 1.000 cup shredded (or 28.00 g) which contains 52.36 mg of Potassium. This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows Energy 0 kcal (0% RDA), Sodium 0 mg (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). Lettuce, red leaf, raw has a nutritional value score of 58.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Lettuce, red leaf, raw We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.Īmount of potassium per 100 Calories100 calories of lettuce, red leaf, raw is a serving size of 0 g, and the amount of Potassium is 0 mg (0% RDA). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in lettuce. For this 100g serving in your diet, the amount of Energy is 16.00 kcal (1% RDA), the amount of Sodium is 25.00 mg (2% RDA), the amount of Protein is 1.33 g (2% RDA), the amount of Total Fat is 0.22 g and the amount of Carbohydrate is 2.26 g (2% RDA). This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. The full nutrition content, RDA percentages and levels for Lettuce, red leaf, raw should be considered along with the potassium content. Lettuce, red leaf, raw - Nutritional Content and Chart We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of lettuce.Īt the bottom of the page is the full list for the 5 different types of lettuce based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in lettuce. Lettuce, green leaf, raw : 194.00mg (4%RDA)įollowing on from the three top lettuce items or products containing potassium we have a more comprehensive break down of Lettuce, red leaf, raw, and the highest item containing potassium which is Lettuce, cos or romaine, raw. Lettuce, butterhead (includes boston and bibb types), raw : 238.00mg (5%RDA)ģ. Lettuce, cos or romaine, raw : 247.00mg (5%RDA)Ģ. Top three lettuce products high in potassiumīelow is a summary list for the top three lettuce items ranked by the amount or level of potassium in 100g.ġ. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. This corresponds to an RDA percentage of 1%. For a typical serving size of 1.000 cup shredded (or 28.00 g) the amount of Potassium is 52.36 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to 4% of the potassium RDA. The basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. Welcome to the nutritional potassium content in 5 different types of lettuce, ranging from 247.00 mg to 141.00 mg per 100g.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |