![]() ![]() Here are 4 creamers you can whip up in just a few minutes. The best part of making your own creamer is that you can experiment with different flavors and bases depending on your preferences. Instead of spending money on premade coffee creamers, try making your own at home.ĭoing so is simple and lets you control which ingredients are added and left out. Here are 9 healthier coffee creamer alternatives.ġ–4. A number of low sugar or zero-sugar premade coffee creamers are available as well. High added sugar intake is linked to an increased risk of weight gain, metabolic syndrome, depressive symptoms, and other negative effects, so it’s best to limit your intake of added sugar as much as possible - including in your coffee creamer ( 3, 4, 5, 6).įortunately, it’s easy to make your own coffee creamer at home. As such, you could be consuming 10 grams - or 2.5 teaspoons - of added sugar if you use just 2 tablespoons (30 mL) of these creamers in your coffee. Most people use much more than the recommended serving size. If you’re a coffee lover, you may have a go-to creamer that adds flavor and creaminess to your daily cup of joe.Īlthough coffee creamers are delicious, some popular creamers are high in added sugar and contain ingredients such as high fructose corn syrup, oils, and carrageenan, as well as artificial flavors, sweeteners, and colors, which many people prefer to avoid.įor example, both International Delight and Coffee Mate vanilla-flavored creamers contain 5 grams of added sugar per 1-tablespoon (15-mL) serving ( 1, 2). ![]()
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